Headaches

Headache or cephalalgia?

They’re the same! The word “cephalalgia” is the scientific term for headache. It comes from the Ancient Greek kephalê, meaning “head.”²

What is a headache?¹

A headache refers to a throbbing or painful sensation located in the skull. There isn’t just one type of headache, but several, depending on how it occurs, its location, intensity, and duration.

The most common headaches are tension headaches, usually felt in the forehead and neck, and migraines (see below).

Good habits when dealing with a headache³

When a headache occurs, it’s important to ask the right questions and, if necessary, consult a doctor or call emergency services.

You should observe: the impact on daily life, how it started, whether it feels unusual, the intensity, duration, and any accompanying symptoms.

For example:

• Is the headache occasional and allows me to keep going?
• Has it lasted for months?
• Is it different from my usual headaches?
• Is it accompanied by symptoms like vomiting?
• Did it appear suddenly and violently?

We recommend reading the full guide from Ameli on how to respond to headaches.

How to relieve a headache?⁴

Here are a few tips:

• Rest in a quiet space,
• Stay hydrated,
• Avoid triggering factors such as alcohol consumption or prolonged screen time

If the pain does not subside, your doctor may prescribe a treatment with pain relievers such as paracetamol. You can also ask your pharmacist for advice. Be sure to follow the dosage and duration of treatment carefully.